I have a plot of land though far away from where I live. God bless you. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Your delicious traditional Nigerian soup is ready, and now you can enjoy it. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. A Nigerian Startup connecting consumers to meals and agricultural produce for half the price ranging from vegetables to meat products, dairy products and much more. The plant is very easily propagated by cuttings and by seeds; it has a quick growing and short life cycle. It is believed that African basil has analgesic that is why it’s an essential part of meals prepared for women postnatal. The flavour profile is mild and the texture is mucilaginous (similar to aloe vera). And you can used part of your own house too to crop so many things just like me. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. It grows widespread across Mexico, where it is known as "velvet flower" , northern South America, tropical Africa, the West Indies, South, East and Southeast Asia where it is grown as a native or naturalized wildflower, and is cultivated as a … Wherever it grows, it flourishes. There are several species; some large, leafy and deep green leaves, while some have comparatively smaller leaves. 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Mix the whole thing thoroughly, cover it and leave boiling for approximately ten minutes. I`m not sure if i`m right though NO! Thanks and God bless you as you do so. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Local names: Zogele (hausa ),igi iyanu, ewe igbale (yoruba), Okwe oyibo, Okwe olu (igbo) English names: African spinach (green) Botanical name: Amaranthus Hybridus. Purists insist authentic efo riro must have efinrin (African spinach) and efo soko (Lagos spinach). You wake up one day, pack your load and leave Nigeria and its many deficiencies alone. Your email address will not be published. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Thanks! Here is a full recipe for making Efo Riro, the traditional Nigerian soup which will taste heavenly once you try it. By Media Nigeria on February 3, 2018No Comment, English Name: Dandelion greensLocal Name: Efo Yarin (Yoruba)Botanically: Taraxacum officinale, Family Asteraceae. In this post, there are three pictures of efo riro soups. Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. Subscribe to the viccalutistore mailing list to receive updates on new arrivals, special offers and our promotions. Mix it again to make sure that everything was distributed throughout the soup evenly. A perennial herb, the flavor profile is slightly bitter and the leaves are slightly diuretic. The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. It’s great. Waz dia English names or igbo names too so dat I … The ‘African Egg Plant” is one of the most glamorous vegetables in Lagos Area Markets. The plant is usually cultivated for its leaves, which are a bit bitter; the fruits are eaten occasionally but are mainly preserved for purposes of propagation. Efo Riro is one of Yoruba tribe’s traditional dishes, and it is most definitely a Nigerian pride. This traditional Yoruba soup is usually cooked with meat, fish, a plenty of green vegetables including spinach, peppers, tomatoes (at times) and other products depending on the cook’s personal preferences. What are the conditions or preparation to make to avoid loss.Please advice me. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It’s actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. I eat good food. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. That’s commendable. But then, there’s one thing no one prepares you for, and that is the number of Nigerian foods you will miss when you are out of the country. It is both an annual and/or short lived perennial. This would usually take you about fifteen to twenty minutes. Stir and cover the pot. Want to start growing green vegetables Efo, Soko etc. While being cooked, its slight bitterness is counteracted by the addition of ground melon and condiments. First of all, the ingredients that soup requires are: READ ALSO: 5 surprising Nigerian foods that kill pot belly & help with weight loss. The mineral content of the leaves is known to be relatively high (21.8%). The bitter leaf is a very important vegetable for most Nigerians, it can be purchased in many markets throughout the year and it’s planted commonly in home gardens. It’s great. Easy to follow instructions. Afterwards, you can wash your fish and meat. How to make Efo Riro - Efo Riro is a popular Yoruba soup in Nigeria. The leaves are succulent with high water content. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Control of the flow of information is the tool of the dictatorship.”, “Men more frequently require to be reminded than informed.”, How To Start Vegetable Oil Business In Nigeria, List Of Radio Stations In Bauchi State And Their Frequency. Now, take the other pot which is completely dry, for heating up palm oil. Beside building a house, our land are good for farming too. It is one of our favourite Nigerian soups because of it’s health benefits. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. ( N J sw N{' MB R s } /E cxz Լl g 征 d Tp ) z^Iw С u p , C 0q m λ ; / yRf mcG 5 JoO N G >Ĩ -'H 7& b e 5Y Mountain fig. Efo Riro is especially delicious when you serve it together with boiled rice, yams, plantains, and other similar products. Give it a couple more minutes. Congratulations! This vegetable is a perennial herb. Reply HIBISCUS/ Sobo/ Sobolo Powder 80g. then take it off the heat, and leave it to continue cooking in its residual heat. As expected, it is in great abundance during the rainy season. Keep heating it up until it starts giving out a little smoke. Lentil artifacts have been found on archeological digs on the banks of the Euphrates River dating back to 8,000 B.C. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. 2 مَلِكِ النَّاسِ The Sovereign of mankind. The plant grows in three main colors (Pink, deep red and green); the colored varieties are planted for decorative purposed in North America. English Name: African eggplant leaf (Garden egg leaf), Gboma Local Name: Akwukwo Anara (Igbo), Efo Igbo(Yoruba), Ganyen gauta (Hausa) Botanical Name: Solanium marcrocarpon Garden Egg leaves are used in the preparation of vegetable stews and yam dishes by some people. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). macro and micro-elements, Ugu – flutted – pumpkin – vegetable – nigerian – list – green – smoothie, English Name: fluted pumpkin leafLocal Name: UguBotanically: ” Telfairia occidentalis, Family Cucurbitaceae. The rest of the efinrin too, Now it is time to introduce them to the pot with your efo Soko or callaloo, or efo iyan ipaja or in this case Kale. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes … Scent Leave – Efirin – ntong – nchaun – inchaun – african – blue – basil – vegetable – soup – nigerianscent leaf (efirin), English Name: African BasilLocal Name: Efirin (Yoruba), Nahianwu(Igbo), Daidoya(Hausa)Botanically: Ocimum gratissimum, Family Labiatae. There are several purported nutrition and health benefits of Ugu , substantial research is lacking. Learn how to make Efo Riro with shoko in our article. ebolo – efo – nigerian – vegetable – green – list – soup – traditional, English Name: Yoruban bologiLocal Name: Ebolo (Yoruba)Botanically: Crassocephalum rubens, Family Comopositae, “Ebolo” is an uncommon vegetable, it is sold only after the arrival of the new yam, deep into the rainy season. LMAO. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. Abula = mixture of gbegiri and ewedu. Thanks for doing what you do. An icon used to represent a menu that can be toggled by interacting with this icon. It is commonly sold during raining season. No matter what yareour cooking skills , you will be able to prepare a tasty efo riro soup with soko. Yes, in London. efo tete efo soko alubosa rodo tatase shombo saki edo ara eran panla abodi fuku roundabout brokoto. Reply. Scribd es el sitio social de lectura y editoriales más grande del mundo. Botanical name: Murraya koenigii. The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. Igbo – efo – yoruba – vegetable – nigerian – soup – traditonal – list – greensefo Igbo (Garden egg plant), English Name: African Egg Plant leafLocal Name: Efo Igbo (Yoruba)Botanically: Solanum macrocarpon, Family Solanaceae. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie, English Name: African Spinach, CallalooLocal Name: Efo Tete (Yoruba)Botanically: Amaranthus hybridus, Family Amaranthaceae. Re: Funny Yoruba Food & Drink Names by kokoye(m): 4:50pm On Nov 10, 2010; Here’s how it’s prepared. Ugu is efficient in building up or renewing cells and tissues as well in the treatment of anaemia (Ukwuoma and Mauaya, 2005 and Beck,1980 ). The plant is not cultivated; the leaves are collected as forest products. Local names: Efirin oso (yoruba) English names: Moringa leaves. This vegetable is very popular among the ethnic peoples of southern and southeastern Nigeria. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinachefo amunututu (spinach), English Name: Malabar SpinachLocal Name: Amunututu (Yoruba)Botanically: Basella alba, Family Basellaceae. Mi a ca be sunna Sokoe, Estu na niimau ke ke yiba to mumini to kafiri emi izheo na, Etsu na ada yegun kpe muminizhi ri ke kafirizhi lugwa efo alkiyami na.Annabi Gangan: Mie wa egwa gan, dagan eba Tsoci nae kpa zawangizhi kpata na. So I’m Igbo n wuld love 2 try dis dish bt d challenge I v now is d plenty efo dis n efo dat. ։> Hվe) mY g ¶!V gC k 3 . If you enjoy healthy soups with a lot of vegetables, cooking this soup is a must. These Yoruba stew recipes will make your mouth water! efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional, English Name: Lagos SpinachLocal Name: Shokoyokoto (Yoruba)Botanically: Celosia argentea, Family Amaranthaceae, The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. Also, the soup is made with any type of green leafy vegetable. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Efo-riro, which is the most-inviting? # Our land is rich for farming The stem and leaves are edible. This vegetable is an Afro-Asian plant. Then, you will need to cut all the vegetables into the tiny pieces. Others say tomatoes are banned (to prevent sogginess). If you are a fan of Nigerian cuisine and would like to learn cooking other dishes, our site has a lot of various recipes for you. Notify me of follow-up comments by email. It can be taken with fufu, pounded yams, amala, eba, elubo, and tuwo shinkafa. Uncategorized December 2, 2020 Leave a comment December 2, 2020 Leave a comment The only thing is that I can't pound in the evening because I'll be making too much noise. Efo Riro: the best Nigerian vegetable soup. Celosia argentea var. Efo riro is vegetable soup made fromCelosia argentea var. The most notable difference being that the leaves of African blue basil start out purple when young, only growing green as the given leaf grows to its full size, and even then retaining purple veins. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Efo Riro is enjoyed by many, you can also use various option of Leaf … You should use green for efo-riro. Etsu nawun mulki, zawangizhi kpa'ata nan. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. ... [/b]and amala is made from yam so the English name should be yam flour. 5 Recipes Burn Belly Fat & Help Weight Loss - ID:5e13923c14b4d. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Then, add peppers and tomatoes and fry the mixture until it stops being sour. It’s rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, iron. How do I get the seedlings that they say grows in 2 weeks. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Get rid of all the bones in the smoked fish, and then put these products away. The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls. Although waterleaf (or “Gure” in youruba language) can also be added. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. how to make efo riro with tomatoes. Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Bitter – Leave – leaf – nigerian – soup – vegetable – traditional – leafy – 9jafoodie, English Name: Bitter leafLocal Name: Ewuro (Yoruba)Botanically: Vernonia amygdalina, Family Compositae. 3 Happy cooking! Get 25% Discount. Efo Riro is one of the most prominent Yoruba cuisine dishes. You can spice up your usual ration with this special traditional dish and make your guests happy too. Olu. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family … Is it amala, ila asepo, efo soko? For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Despite the soup having Yoruba origin, people from other parts of Nigeria love and enjoy it. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Afang is a significant source of protein, carbohydrates, essential amino acids (non essential amino acids and mineral constituents i.e. How Do I start with small money. So, I do my pounding in the afternoon. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. I bought my pestle and mortar in Bristney in London. It is reported by experts to be rich in mineral salts and amino acids as well as having anti-scorbutic properties. The difference between nitrifiers in MBRs and CAS may depend on cumulative factors such as: (i) the different micro-organism selection (not demonstrated); (ii) the higher bio-availability of … Ugu is believed to be the most eaten vegetable among the Ibo speaking people. Yes, japa-ing is the latest thing. (adsbygoogle = window.adsbygoogle || []).push({}); “Withholding information is the essence of tyranny. The leaves are slightly laxative, Afang – okazi – soup – nigerian – recipe – vegetable – list – traditonal, English Name: ?Local Name: Afang (Ibibio), Okazi (Igbo)Botanically: Gnetum africanum, Family Gnetaceae. After that, you are free to add the meat and fish which is already cooked. The vegetable does not come to the market in comparatively large quantities like the others; it is cherished amongst the Yoruba people. Ironically, the waterleaf plant is scientifically classified as a weed. trend update latest nigeria news, politics, sport,nigerian entertainment | nigerian local news and world news | breaking news Search for: rolls royce phantom 2021. This vegetable is high in calcium and iron and to be a good source of vitamins A, B and C; Rich in protein and a good source of soluble fiber. The leaves and young shoots of the “ugu” vegetable are frequently eaten as a potherb and cooked as soups. October 13, 2018 at 9:53 am December 22, 2018 at 3:36 pm Made this today and it was delish accompanied with cabbage swallow. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Then, you can put them aside. Now, you are ready to go forward and start the actual cooking part. As the name implies, the waterleaf vegetable is extremely abundant during the rainy season. The vegetable is eaten cooked, in salads and in soups. Efo Riro is one of the most prominent Yoruba cuisine dishes. So, here is a full Efo Riro recipe that you can use for your own cooking needs. You can see how Efo Tete, Efo Soko, Efo Ugwe, Gure, Bitter leaf, Ewedu, Beans, Ila Okra, potatoes, Coco, plantain and cassava look so fresh on my land upon the present season. how to make efo riro with tomatoes. Nigerian Vegetables You Must Know added by Media Nigeria on February 3, 2018View all posts by Media Nigeria →. Historically, it is said to reach West Africa from Asia. I don't even use pounded yam flour. The Yoruba’s call it “sokoyokoto”, to emphasize the esteem in which the vegetable-plant is held ‘Sokoyokoto” means “make husband fat”, Gbure – water – leave- leaf – nigerian – vegetable – soup – list – traditional – list – 9jafoodie – plantwater leaf, English Name: WaterLeafLocal Name: Gbure (Yoruba)Botanically: “Talinum Triangulare, Family Portulacaeae”. READ ALSO: How to make Nigerian buns and puff puff, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, A simple yet delicious ekpang nkukwo recipe. Cook it until the liquid that is in your pot is all dried up, and your meat and fish are tender – you may need to try and touch them to check. The next step will be blending the tomatoes and peppers. I used efo soko and all I can say is wow. The whole young plant and the semi succulent leaves are mucilaginous and are a potherb eaten in soups and sauces. It is commonly sold during raining season. I prepare my pounded yam myself in my kitchen. Do you want to prepare a delicious meal for your family and friends in a genuine Nigerian tradition? Thanks for doing what you do. Some insist on palm oil over vegetable oil. The green colored variety is the only consumed assortment in Nigeria. Botanical name: Moringa olefera. The Efik and Ibibio peoples call it ‘afang’ while the Igbo’s call it “okazi”. Ose. Reply. quail grass, soko, celosia, feather cockscomb) is a broadleaf annual leaf vegetable. argentea or Lagos spinach (a.k.a. For the longest time, I assumed African blue basil and African Basil were the same, they are not. Efo riro is made with Palm oil, onion, peppers, meat and fish of your choice, locust beans, efo soko or tete or spinach, salt and seasonings. Afterwards, it has to simmer for about five minutes.
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